Hula hoops, handcrafted in India

Find your flow.

Hula hoops for flow, fitness and fun. Curated by Guinness World Record holders, loved by hoopers across India.

Free shipping · Handcrafted in India · Secure UPI & card checkout

Guinness World Record holder Kshitij Bhatia hula hooping outdoors
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What is hooping?

It’s a workout that feels like play.

Hooping is the art of keeping a hoop spinning around your body, at your waist, hips, chest, arms or hands, using rhythm rather than force. It started as a playground classic and grew into a full-body fitness routine, a dance form and a flow art performed on stages around the world.

All you need is the right hoop and a little space. No gym, no equipment, no experience.

Why hoop?

Five reasons you’ll keep spinning.

Hooping works your body and lifts your mood at the same time, which is exactly why people stick with it.

Close-up of green hula hoops

Core you can feel

Every rotation engages your abs, obliques and lower back.

Stack of rainbow PolyPro hula hoops

Cardio that’s fun

Put on a song and your heart rate climbs while you’re laughing.

Close-up of purple hula hoops

Instant mood lift

Rhythm, movement and a little bit of silliness. Stress spins away.

Striped hula hoop with colourful tape

Rhythm & coordination

Build balance and body awareness with every new move you learn.

Colourful taped hula hoop

Anywhere, any age

Living room, terrace or park. Kids, adults and grandparents all hoop.

Hooper juggling several red PolyPro hula hoops outdoors
Any colour. Any size.

Exclusive · PolyPro Hoops

Buy 1 PolyPro Hoop, get 1 free.

No code, no catch. Here is how it works:

  1. Pick any colour and size of the PolyPro Hoop
  2. Add 2 to your cart. Mix colours and sizes freely
  3. One becomes free automatically in your cart

Every second PolyPro Hoop is free, so 4 hoops means 2 are on us. Valid on the PolyPro Hoop only.

How to hoop

Your first spin in four steps.

Step 1

Stand tall

Feet shoulder-width apart, one foot slightly forward. Rest the hoop against your lower back.

Step 2

Give it a push

Hold the hoop level and throw it around you with a strong, flat spin.

Step 3

Rock, don’t circle

Shift your weight forward and back in time with the hoop. Small, steady pulses win.

Step 4

Find your side

Try spinning both ways. One will feel natural. Practise 5 minutes a day and watch it click.

Find your perfect hoop

The right hoop makes it easy.

Stand a hoop on the floor next to you. For beginners it should reach somewhere between your waist and mid-chest. Bigger and heavier hoops spin slower and are easier to learn on. Smaller, lighter hoops spin faster and are made for tricks.

Just starting
Adult hula hooping with a large beginner hoop on a grass field

Adult beginner

Big, steady and forgiving. The easiest way to get your first spin.

Shop beginner hoops
For kids
Child hula hooping with a kids beginner hoop

Kids & teens

Sized for smaller bodies, light and colourful, made for play.

Shop kids hoops
Get fit
Stack of weighted fitness hula hoops

Weighted fitness

Extra weight for a deeper core workout while you spin.

Shop fitness hoop
Tricks & dance
Stack of rainbow PolyPro hula hoops

PolyPro

Light, fast and responsive for off-body tricks, dance and flow.

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On the go
Collapsible travel hula hoop held in hand

Travel & collapsible

Segmented hoops that pack down small and click together anywhere.

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Glow
Glowing LED hula hoop spinning at night

LED hoops

Light up the night at parties, festivals and performances.

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Beyond hoops
Set of coloured juggling rings

Juggling & flow

Rings, balls and more to level up your coordination.

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60 seconds

Still not sure?

Answer a few quick questions and we’ll match you with your ideal hoop and size.

Take the hoop quiz

Hoop quiz · 1 minute

Not sure which hoop? Take the quiz.

5 quick questions about who it's for, height and goals. We'll match the right hoop and size, using the same charts our world record holders use.

Kshitij Bhatia and his father Krishan Bhatia holding their Guinness World Records certificate for the largest hula hoop spun
Kshitij & Krishan Bhatia, Guinness World Record holders

A world-record family

World-record hooping runs in the family.

Kshitij Bhatia, and his father, Krishan Bhatia, are both Guinness World Record holders. On 22 September 2018, each of them spun the world’s largest hula hoop, 5.31 m (17 ft 4 in) across, one after the other on the same day. Every hoop we sell is curated by world record holders.

Free shipping

No extra costs at checkout.

Handcrafted in India

Made with love and tested by hoopers.

Secure checkout

UPI, credit and debit cards.

World-record approved

Curated by Guinness World Record holders.

Questions

Hooping, answered.

How does the PolyPro Buy 1 Get 1 Free offer work?

Add any two PolyPro Hoops to your cart, in any colour and size, and one becomes free automatically. There is no code to enter. Every second PolyPro Hoop in your cart is free, so four hoops means two are free. The offer applies to the PolyPro Hoop only.

I’ve never hooped before. Can I learn?

Absolutely. Most people who “can’t hoop” simply had a hoop that was too small or light. Start with an adult beginner hoop, which is bigger and steadier, and practise a few minutes a day.

What size hoop do I need?

Stand the hoop on the floor beside you. For learning, it should reach between your waist and mid-chest. As you improve, you can move to smaller, lighter hoops for faster tricks.

What’s the difference between a weighted hoop and a PolyPro hoop?

Weighted fitness hoops are heavier and spin slower around your waist, great for a core workout. PolyPro hoops are light and fast, built for off-body tricks, dance and flow.

Are your hoops good for kids?

Yes. Our kids and teens range is sized and weighted for smaller bodies, so children can find success quickly and have fun.

Can I travel with my hoop?

Our segmented and collapsible hoops break down into smaller pieces and click back together, so you can take them to the park, on holiday or to a jam.

Not sure which hoop to buy?

Take our 60-second hoop quiz above and we’ll match you with the right hoop and size.

HulaHoopsIndia gift card in plum with marigold rings beside a wrapped present
Delivered by email

The perfect present

Give the gift of a first spin.

Not sure which hoop they'd love? Let them choose. Our gift card is the easiest way to share India's most loved hoops with your nearest and dearest.

  • Redeem on hulahoopsindia.com
  • Works together with live discount codes
  • Free shipping on whatever they pick

Shop by category

Hoops, and everything that spins with them.

Every level
Stack of rainbow hula hoops

Hula hoops

Beginner, weighted, PolyPro, travel and LED hoops in one place.

Shop all hoops
Flow props
Juggling balls

Juggling

Balls, rings and bounce balls for your first cascade and beyond.

Shop juggling
Cardio
Jump rope

Jump ropes

PVC, beaded and boxer ropes for skipping at home.

Shop jump ropes
Extras
Colourful Hoop Huggie hoop cover

Accessories

Hoop Huggies and gift cards to make hooping your own.

Shop accessories

Join the hoop crew.

Tips and tricks, new drops and community jam news, straight to your inbox. No spam, just spin.

Pass the hoop

They save. You earn. Everyone spins.

  1. You share your code
  2. Your friend saves
  3. You earn store credit

Refer a friend

Hoops are better with friends.

You know that one friend who keeps asking about your hoop? Send them your way to us. They get a sweet discount on their order, and you get store credits to spend on your next hoop. Win, win, spin.

  1. Say hi on WhatsApp or Instagram to get your referral code
  2. Share it with friends, students or followers
  3. They save, and you collect credits every time they order