Hula hoops, handcrafted in India
Find your flow.
Hula hoops for flow, fitness and fun. Curated by Guinness World Record holders, loved by hoopers across India.
Free shipping · Handcrafted in India · Secure UPI & card checkout
What is hooping?
It’s a workout that feels like play.
Hooping is the art of keeping a hoop spinning around your body, at your waist, hips, chest, arms or hands, using rhythm rather than force. It started as a playground classic and grew into a full-body fitness routine, a dance form and a flow art performed on stages around the world.
All you need is the right hoop and a little space. No gym, no equipment, no experience.
Why hoop?
Five reasons you’ll keep spinning.
Hooping works your body and lifts your mood at the same time, which is exactly why people stick with it.
Core you can feel
Every rotation engages your abs, obliques and lower back.
Cardio that’s fun
Put on a song and your heart rate climbs while you’re laughing.
Instant mood lift
Rhythm, movement and a little bit of silliness. Stress spins away.
Rhythm & coordination
Build balance and body awareness with every new move you learn.
Anywhere, any age
Living room, terrace or park. Kids, adults and grandparents all hoop.
Exclusive · PolyPro Hoops
Buy 1 PolyPro Hoop, get 1 free.
No code, no catch. Here is how it works:
- Pick any colour and size of the PolyPro Hoop
- Add 2 to your cart. Mix colours and sizes freely
- One becomes free automatically in your cart
Every second PolyPro Hoop is free, so 4 hoops means 2 are on us. Valid on the PolyPro Hoop only.
How to hoop
Your first spin in four steps.
Stand tall
Feet shoulder-width apart, one foot slightly forward. Rest the hoop against your lower back.
Give it a push
Hold the hoop level and throw it around you with a strong, flat spin.
Rock, don’t circle
Shift your weight forward and back in time with the hoop. Small, steady pulses win.
Find your side
Try spinning both ways. One will feel natural. Practise 5 minutes a day and watch it click.
Find your perfect hoop
The right hoop makes it easy.
Stand a hoop on the floor next to you. For beginners it should reach somewhere between your waist and mid-chest. Bigger and heavier hoops spin slower and are easier to learn on. Smaller, lighter hoops spin faster and are made for tricks.
Adult beginner
Big, steady and forgiving. The easiest way to get your first spin.
Travel & collapsible
Segmented hoops that pack down small and click together anywhere.
Still not sure?
Answer a few quick questions and we’ll match you with your ideal hoop and size.
Hoop quiz · 1 minute
Not sure which hoop? Take the quiz.
5 quick questions about who it's for, height and goals. We'll match the right hoop and size, using the same charts our world record holders use.
A world-record family
World-record hooping runs in the family.
Kshitij Bhatia, and his father, Krishan Bhatia, are both Guinness World Record holders. On 22 September 2018, each of them spun the world’s largest hula hoop, 5.31 m (17 ft 4 in) across, one after the other on the same day. Every hoop we sell is curated by world record holders.
Free shipping
No extra costs at checkout.
Handcrafted in India
Made with love and tested by hoopers.
Secure checkout
UPI, credit and debit cards.
World-record approved
Curated by Guinness World Record holders.
Questions
Hooping, answered.
How does the PolyPro Buy 1 Get 1 Free offer work?
Add any two PolyPro Hoops to your cart, in any colour and size, and one becomes free automatically. There is no code to enter. Every second PolyPro Hoop in your cart is free, so four hoops means two are free. The offer applies to the PolyPro Hoop only.
I’ve never hooped before. Can I learn?
Absolutely. Most people who “can’t hoop” simply had a hoop that was too small or light. Start with an adult beginner hoop, which is bigger and steadier, and practise a few minutes a day.
What size hoop do I need?
Stand the hoop on the floor beside you. For learning, it should reach between your waist and mid-chest. As you improve, you can move to smaller, lighter hoops for faster tricks.
What’s the difference between a weighted hoop and a PolyPro hoop?
Weighted fitness hoops are heavier and spin slower around your waist, great for a core workout. PolyPro hoops are light and fast, built for off-body tricks, dance and flow.
Are your hoops good for kids?
Yes. Our kids and teens range is sized and weighted for smaller bodies, so children can find success quickly and have fun.
Can I travel with my hoop?
Our segmented and collapsible hoops break down into smaller pieces and click back together, so you can take them to the park, on holiday or to a jam.
Not sure which hoop to buy?
Take our 60-second hoop quiz above and we’ll match you with the right hoop and size.
The perfect present
Give the gift of a first spin.
Not sure which hoop they'd love? Let them choose. Our gift card is the easiest way to share India's most loved hoops with your nearest and dearest.
- Redeem on hulahoopsindia.com
- Works together with live discount codes
- Free shipping on whatever they pick
Shop by category
Hoops, and everything that spins with them.
Hula hoops
Beginner, weighted, PolyPro, travel and LED hoops in one place.
Join the hoop crew.
Tips and tricks, new drops and community jam news, straight to your inbox. No spam, just spin.
Pass the hoop
They save. You earn. Everyone spins.
- You share your code
- Your friend saves
- You earn store credit
Refer a friend
Hoops are better with friends.
You know that one friend who keeps asking about your hoop? Send them your way to us. They get a sweet discount on their order, and you get store credits to spend on your next hoop. Win, win, spin.
- Say hi on WhatsApp or Instagram to get your referral code
- Share it with friends, students or followers
- They save, and you collect credits every time they order







